What to Expect

 

We believe therapy should feel like a partnership, not a lecture. From the moment you reach out, we’ll work together to figure out the best way to address your needs. 

 

Here's what you can expect when you begin your journey with us:

 

Scheduling Your First Appointment 

Once you’re ready to take the next step, simply reach out through our contact page or call us. We’ll help you find a time that works for you and match you with the therapist who best fits your needs.

 

Your First Session 

The first session is all about getting to know each other. We’ll talk about your background, what brought you to therapy, and what you’re hoping to achieve. It’s a chance for us to understand you and begin creating a plan tailored to your goals.

 

Ongoing Therapy

After the first session, we'll continue our work together, exploring deeper issues, and learning new tools to help you manage life’s challenges. We work at a pace that feels right for you, and you’ll always have a voice in your therapy process.

Insurance & Self-Payment

 

We want therapy to be as accessible as possible. Here’s what you need to know about payment options:

 

Insurance 

We accept a variety of insurance plans, and we’ll help you navigate the details of your coverage. Feel free to call us with any questions about what your plan covers

 

Self-Pay

If you prefer to pay out-of-pocket, we offer competitive & sliding scale rates to those who qualify. 

 

Ready to start? Visit the Contact Us page to get in touch!